Recur: Adaptive Strength
Personalized dumbbell workouts that adapt to pain, time off, and your gear.
About Recur: Adaptive Strength
Recur is a strength training app for people whose schedules, bodies, and motivation don't always line up. It builds workouts around what you have, adjusts when you're coming back from time off, and works around the areas giving you trouble.
HOW IT WORKS
Tell Recur your equipment and any pain areas. It puts together a push, pull, legs rotation and picks exercises accordingly.
Log your sets as you go. Come back after two weeks off and volume drops automatically — so your first week back doesn't wreck you.
FEATURES
Push/pull/legs rotation
Pain-aware exercise selection — flag a body area, it works around it
Comeback protocol — volume reduces after time off
Dumbbell-based, bench optional
Rest timer
Workout history
Swap any exercise mid-workout
RECUR PRO
Unlimited workouts per week. Free plan includes 3.
$9.99/month or $79.99/year. Cancel anytime.
Terms of Use: https://recur.fit/terms
Recur: Adaptive Strength details
Recur: Adaptive Strength is a free Health & Fitness app for Android with 10+ installs on Google Play. It was released on May 25, 2026 and last updated on July 28, 2026. It's developed by Jonathan Wagoner. It requires Android 8.0 or later.
- Category
- Health & Fitness
- Installs
- 10+
- Price
- Free
- In-app purchases
- No
- Ads
- No ads
- Current version
- 1.5.0
- Requires Android
- 8.0
- Content rating
- Everyone
- Released
- May 25, 2026
- Last updated
- July 28, 2026
- Developer
- Jonathan Wagoner
What’s new in Recur: Adaptive Strength
- Fixed a glitch where the exercise info screen would bounce back to the top after scrolling. - Added an option to display weights in kilograms instead of pounds. Change in Settings > Units. - Stop rest-timer sound from crashing when backgrounded. - Workouts now save more reliably on spotty connections. - You can now connect Apple Health (or Health Connect on Android) during onboarding to automatically sync your completed workouts.
Version 1.5.0 · Updated July 28, 2026
Alternatives to Recur: Adaptive Strength
Looking for apps like Recur: Adaptive Strength? Here are 6 similar Android apps on Google Play. All of them are free to download.
ANSWatch Mini
ANSWatch Manager for Mini
Period Calendar
Track your periods, ovulation & fertility with smart cycle insights
CastleFit
Guided stretch and mobility flows to relieve pain and move better every day.
The Cooper Method
You know roughly what to do in the gym. You just need the plan.
Vida Leve Fit: AI Nutrition
AI meal analysis, calorie counter, and macro tracker for your diet.
BE Optimized
Download this app to view schedules & book sessions at The Body Engineers Inc!
| App | Rating | Price | Installs | Last updated |
|---|---|---|---|---|
| Recur: Adaptive Strength | – | Free | 10+ | Jul 28, 2026 |
| ANSWatch Mini | – | Free | 500+ | Jul 23, 2025 |
| Period Calendar | – | Free | 50+ | Aug 8, 2025 |
| CastleFit | – | Free | 50+ | Sep 4, 2026 |
| The Cooper Method | – | Free | 5+ | Sep 17, 2026 |
| Vida Leve Fit: AI Nutrition | – | Free | 500+ | Aug 17, 2026 |
| BE Optimized | – | Free | 100+ | Aug 25, 2026 |
