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About Gratitude Garden

This app will help you be happier! It pushes you to think about what has gone right in your day, which has been shown to increase happiness. Every time you note down what good things have happened (and there is always something), you receive points you can use to build up a garden and also a Gratitude Card with suggestions for further things you could do to increase your gratitude and happiness.

Research shows that one of the most effective ways that people can become happier is to note down the good things that happen every day. This shifts our focus onto what has gone right, rather than leaving us to ruminate about problems.

There is a huge amount of research indicating that the act of recalling and writing down what has gone well each day is one of the best way to increase your happiness. One study found that gratitude journaling for ten weeks increased happiness by 25% over the people who didn't keep a gratitude journal. Gratitude is also linked to high self-esteem, kindness, good health, energy and generosity.

The Gratitude Garden was designed by Izzy McRae, a coach and happiness teacher. You can find out more information about her and her courses at www.izzymcrae.com. Neville Sattentau produced the beautiful artwork. His website is www.nevart.co.uk.

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author
It's a great app because I am a very short tempered person and generally people don't like to connect with me. But, this app has definitely taught me to think about the good things that happen in life and to...
Siji Mathew
author
Beautiful way to be reminded to document every days blessings .... I have been using it for a couple of years and every so often you get a gratitude reminder from the past and then you are doubly grateful th...
juanita mutagyera
author
Very glad I found this. It makes it fun to journal and create positive energy.
Priscilla Carey