Strand: Hybrid Training Log

Strand is the hybrid training log for people who lift, run and swim. Log every gym session, run and swim in one app, track your nutrition alongside your training, and train with your friends.

Most workout apps only care about one sport. If you do strength work and cardio, your week ends up split across three apps that don't talk to each other. Strand puts it all in one training log, so you can see your whole week and spot when a hard leg day is about to clash with tomorrow's run.

ONE WORKOUT LOG FOR GYM, RUNNING AND SWIMMING
• Gym: log sets, reps and weight, with a searchable library of 180+ exercises and total volume worked out for you
• Running: log distance and time for every run
• Swimming: log laps, pool length and stroke
• Personal records: set PRs and watch your history build
• Repeat your last workout in one tap with Strand Plus

NUTRITION ALONGSIDE YOUR TRAINING
• Calorie counter and macro tracker (protein, carbs and fat)
• 300+ food library, so there's no guesswork
• Daily calorie and macro targets, plus water tracking with Strand Plus
• Training-day nudges when you've logged a session and should eat more to recover

TRAIN WITH FRIENDS
• Add friends and share your sessions to the feed
• React to PRs and comment on workouts
• Weekly leaderboards to keep each other honest

BUILT FOR HYBRID ATHLETES
Whether you're training for a triathlon, a hybrid fitness race, your first 5K or just want to be strong and fit, Strand is a gym tracker, running tracker and swim tracker in one.

FREE TO START
Strand is free to download and use, with full gym, running and swim logging, nutrition basics, friends and the feed. Optional Strand Plus and Strand Pro plans add unlimited history, custom foods, water tracking, photo posts, full leaderboards, and Pro training insights, trends and a personalised recovery plan.

Questions or feedback? Email [email protected] or visit mystrand.app.