Catch It is a joint project between the Universities of Liverpool and Manchester, to help users better understand their moods through use of an ongoing diary.
The app was designed to illustrate some of the key principles of psychological approaches to mental health and well-being, and specifically Cognitive Behavioural Therapy (CBT).
It is not intended to be a substitute for professional mental health care, therapy or advice. If you are worried about any aspects of your mental health, you should approach a professional.
Feel less anxious. Find more joy. Unwinding Anxiety® is a guided step-by-step...
Break free from anxiety and stress using this free evidence-based anxiety management...
Flip what the world has told you about diets upside downBring mindfulness...
*LIFE-CHANGING APP*The Anxiety Solution is the #1 dedicated anxiety app. It features...
Relaxifyapp is a comprehensive and science-based application made by psychologists with the...
MoodLinks is suitable for people experiencing sadness, worry, depression, anxiety and other...
Created with AppPage.net
Similar Apps - visible in preview.