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Plank workout BeStronger Screenshot 0
Plank workout BeStronger Screenshot 1
Plank workout BeStronger Screenshot 2
Plank workout BeStronger Screenshot 3
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About Plank workout BeStronger

Training the abdominal muscle group is no easy task. The muscles do not all respond to training at the same rate and there is a core group of abdominal s, running beneath the external ones with muscle fibres pointing the opposite way. This makes for a core picture which no single exercise can adequately address which helps explain why strong abs are hard to attain, which makes them an aim to strive for.
The plank helps develop strength in the core, shoulders, arms, and glutes.
The longer you can hold the plank, the more resilient your lower back will be to injury, and the better your abs will look once you burn the fat off them.
Functions:
- Different types of plank
- Easy way to make custom plank training
- Timer visual component
- History of training
- Notifications to workout

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author
Great app, only suggestion would be able to delete exercise on custom app option
Donna Pilk
author
Love it
ad Mar
author
Very good
Kamran Afridi
author
How do you reset the app? I downloaded it and pressed some buttons to check it out. Now it says that I have done three workouts and reach level 3. I can't figure out how to reset it so that I can get start...
Tommy Johansen
author
customizable workouts is great
Stephanie McCullough
author
Great app, thanks a lot
Milos Cicmil