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Burpee workout Screenshot 0
Burpee workout Screenshot 1
Burpee workout Screenshot 2
Burpee workout Screenshot 3

About Burpee workout

Burpees are a full body exercise but here are just a few of the muscles they work, deltoids, biceps, triceps, pectorals major, obliques, abdominals, quadriceps, gluteus maximus, hamstrings and gastrocnemius (calf) just to name a few.

The basic movement is performed in four steps and known as a "four-count burpee":

Begin in a standing position.
Drop into a squat position with your hands on the ground.
Kick your feet back, while keeping your arms extended.
Immediately return your feet to the squat position.
Jump up from the squat position

App features:
- Timer
- Difficult levels for everyone
- Notifications
- Quick statistic
- History of trainings

author
Good experience. Logical flow
260 Krunal Pamkar
author
Get ya fiiiiiiiitttttttt
danny grainger
author
Great as always
KARAN RANE