Meditation isn’t about becoming a different person, a new person, or even a better person. It’s about training in awareness and getting a healthy sense of perspective. You’re not trying to turn off your thoughts or feelings. You’re learning to observe them without judgment. And eventually, you may start to better understand them as well.
There are various meditation techniques available but this offline App offers the most widely used meditation techniques which will help you in many ways.
Features
- Works Offline.
- Covers the most widely acceptable meditation techniques.
- Offers mental benefits i.e. lessens stress and anxiety, deeper relaxation and more feelings of well-being.
- It also provides health benefits i.e. lowering blood pressure and heart rate, improving blood circulation and lesser perspiration.
Feel free to provide suggestions/ feedbacks.
Breathing exercises for Quick mindful meditation + HRV Heart rate & stress...
Breathe mindfulness, peace and restful sleep into your life. De-stress, be happier...
Find your bliss with over 400 guided meditations by world-renowned teachers!Trusted by...
Improve Your Mental State in an Instant. In as little as 12...
Simple design. Easy to use.A very straightforward approach to guided meditation; no...
Mindcode lets you reprogram your mind through modern and urban sleep meditation...
Created with AppPage.net
Similar Apps - visible in preview.