The Meditation App: Guided Meditations allows only you to learn a variety of meditation and mindfulness idea techniques that aims to bring a sense of peace, calm and happiness to your beatiful life.
Let me tell you something!
Learn the basics with the free, easy to follow 7 day audio course. Gain the skills required to make mindful meditation a part of the rest of your life.
Falling Asleep Meditations
You will fall asleep more easily with more than 20 guided sleep meditations to improve your daily sleep routine more easily and healthily.
Nature Sounds:
We have a playlist. its very good natural sounds !
Foundations: Expand your skills and learn about mindfulness, self awareness, values and goals
Sleep guides: A selection of guided mediations designed to guide you to sleep using relaxation techniques, peaceful music and tranquil sounds
Stress relief: soothe anxiety with relaxation and mindfulness techniques to calm the mind and body
Quick meditations: short sessions to practice your skills or provide a sense of serenity and calm from the stresses of your day
Daily meditations - Different meditations each day to help maintain regular practice
Plus more being added to the app all the time
Other features:
Stress
Concern
acceptance
Kindliness
being thankful
Happiness
Anger
self-reliance
Motivation
Attention
Sexuality
Breath
Body Perception
Change and Courage
Feeling of inadequacy
Self love
Freer meditations
Scan the body
No subscriptions necessary - extra content is available either through one time permanent purchases or unlock everything with a subscription
Easy to follow - serenity is ideal for beginners and more experienced mindful meditators alike
Meditation and mindfulness skills - Learn to separate thoughts from feelings to improve your emotional well being
Gratitude - Change your perspective on life by understanding gratitude and gain a new appreciation of the world around you
Plus
Set up daily reminders to stay on track
Stay motivated by completing challenges and unlocking more free sessions as you progress
Monitor your progress with stats and graphsSee if mindful meditation can improve your life - install now!
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