Lois Gair Coaching

About Lois Gair Coaching

I qualified as a fitness instructor back in 2014, then with two years experience under my belt she decided to take the next step in my career in July 2016 to where she began to build her own business supporting women in fitness and nutrition through Lg Fitness. Later with 5 years experience, i took a further step by taking on a new female only studio in a permanent location.

Through out my time as a fitness instructor I have taken a keen interest in Mental health and well-being as I believe this is a key component to any fat loss or fitness journey.

QUALIFICATIONS/EXPERIENCE

Founder of LG Fitness

Level 2 Fitness Instructor
Level 3 Personal Trainer
Qualified Pad Work Instructor
Precision Nutrition Coach
Level 2 in Mental Health
8 years experience in the fitness industry
Qualified in First Aid at Work
Skilled in working with females to tackle stop start cycles in nutrition and training.
Passionate about supporting the average female in all round accountability issues, including lifestyle habits such as sleep, environment, nutrition, work, medication etc....
Skilled in training women with ongoing and recovering cancer treatments and rehabilitation following injuries.
Services offered
Diet/Nutrition, Workouts, General Fitness
Target customer
Women