Self-Help Affirmations

About Self-Help Affirmations

Why Use Affirmations?

People use affirmations for a variety of purposes. Generally speaking, affirmations are used to reprogram the subconscious mind, to encourage us to believe certain things about ourselves or about the world and our place within it. They are also used to help us create the reality we want—often in terms of making (or attracting) wealth, love, beauty, and happiness.

So What, Exactly, Are Affirmations ?

Affirmations are simply statements that are designed to create self-change in the individual using them. They can serve as inspiration, as well as simple reminders.

How to use affirmation?

Take at least 5 minutes two times a day to say your affirmation to yourself over and over. If you can, look at yourself directly in the mirror and say your affirmation out loud during this time. It’s going to feel uncomfortable at first, but affirmations only work through repetition. Sometimes you just have to adopt a "fake it 'til you make it" mentality.

** We have designed this app to remind you with two great affirmations every day. **

"Affirmations are like seed planted in soil. Poor soil, poor growth. Rich soil, abundant growth. The more you choose to think thoughts that make you feel good, the quicker the affirmations work"
- Louise L. Hay