Calm Birth

Modern parenting is a joy and a challenge. Calm Birth is an answer to the stress many families experience during pregnancy, birth, and parenting… But meditation doesn’t just relieve stress. It supports your immune system, helps with rest and sleep, and promotes bonding with your baby. It gives you tools to stay centered in every breath of life.

For the first time in the program’s 25 years, Calm Birth’s complete meditation audioguides are available in an easy-to-use app that can be used during pregnancy, parenting, and the birth itself.
These meditations are gender-inclusive and meant for any kind of birth and infant feeding journey. They are based in ancient wisdom, applied to modern times.

Calm Birth can be used on your own, or you can find a class in your area at calmbirth.org.

If you’re a birth worker, this is a tool you’ll want to share with your clients! You can also become a certified teacher of Calm Birth; visit calmbirth.org/shop for information.