Solos AirGo

About Solos AirGo

Designed to help Solos Smart Glasses’ users benefit from feeling of well-being.
Solos AirGo™ is a specialized mobile app for solos® smart glasses’ users to benefit from an increasing feeling of well-being. Users can get guidance and motivation with Solos AirGo™ to build healthy habits that help to achieve targeted fitness goals.

Solos AirGo is consisted of 2 major interfaces: AI COACH & AI CARE:

AI COACH
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- Basic Exercise

BASIC EXECRISE helps track users’ all-day fitness activity — distance, current pacing, moving time, step count and heart rate, also automatically calculates users’ current stride, current cadence and left-right balance based on certain factors.

- Core Training
CORE TRAINING program includes a list of core exercises including plank, lunges, squats and sit up etc. Users can choose their levels, and even customize it by selecting their core exercises, setting number of sets, rest time between exercise etc. It helps users to create a solid base for staying upright and standing strong.

- Fat Burn
FAT BURN assists users to carry out fat burn exercise by simply following a series of walking levels. Each level is consisted of 3 sections, Warm Up, Fast Walk and Cool Down, which is set to be completed around 30 minutes.

- Posture Training
POSTURE TRAINING helps users to maintain in proper posture to keep their head straight during running, reducing the chance of neck, shoulders and back pain.

- Interval Training
INTERVAL TRAINING involves a series of high intensity workouts interspersed with rest or relief periods, helping users to improve aerobic capacity, benefit heart health as well as weight loss.

- Cadence Training
CADENCE TRAINING helps to train users to run at optimal cadence in order to reduce over-striding and decrease the impact forces on muscles and bones, minimizing the risk of injury.


AI CARE
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- Posture Monitor
POSTURE MONITOR reminds to correct posture, especially good for those who always sit at computers. Maintaining proper posture is one of the simple strategies to prevent back pain.

- Posture Exercise
POSTURE EXERCISE provides desk-friendly exercise to help stretch out users’ muscles to get blood moving and prevent stiffness, helping to avoid many health ailments.

- Step Count
STEP COUNT tracks how many steps that users take and how far they walk. Just input correct information in settings, it is also used to calculate calories.

- Stretch Exercise
STRETCH EXERCISE is a posture technique helping to improve muscle flexibility and range of motion.

- Reminder
REMINDER is water-drinking reminder allowing users to set recurrent reminders for keeping the intake of enough water daily.

Note: Solos AirGo uses device location in background to measure users' running, jogging or walking distance, speed, stride as well as route on map