Olly : Olly diary for a health

About Olly : Olly diary for a health

Olly is born for people today who have insufficient sunlight from outdoor activities

Olly, light therapy product helps you control your biorhythm

Start your own sunlight custom with the app that helps you use Olly

*** Olly App - Olly diary for healthy sleep schedule is an application made to enhance the usage of the light therapy product, Olly. ***

Record your everyday life with Olly

*** Olly App and Olly currently doesn’t offer interworking function ***

Key Function

- Energy boosting time with Olly Day
- Relaxing time with Olly Night
- Various background white noise according to the activity
- Mood tracker that you can record in your everyday mood and report on the status of daily usage
- tips according to the usage pattern
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Functions to be updated soon

- Advancement of recommended usage time according to sleep schedule
- Advancement of analysis and advice on the usage pattern
- A guide for your circadian rhythm
- Upload of good content to use with Olly

*** Usage of Olly according to my everyday life pattern ***

1. Mild insomnia from spending most of the time indoors during the day.
- Despite having a balanced life, you can still suffer from insomnia if you spend most of the day indoors. This is because there is no absolute light like sunlight.
- In the morning, Get as much sunlight outdoors as you can. If that’s not possible, use Olly Day to fill in the insufficient light. We recommend using Olly twice but you can adjust this depending on your mood and condition. In the afternoon, use as an alternative of coffee. Help yourself with melatonin secretion with Olly Night, 3 hours before sleep.

2. Seasonal depression, frequent in winter (SAD)

- Days grow shorter in winter and the lack of sunlight can make you feel depressed. This will be familiar if you are living in a high-altitude area. Although seasonal depression isn’t very serious in mid-latitude countries, those who are particularly sensitive would have felt it without knowing exactly why.
- Fill up your inadequate light and energy more than twice in the morning with Olly Day. If Olly Day substitutes your last coffee of the day in the afternoon, it will restore insufficient light and help you sleep well.

3. Rotational shift workers with constantly changing schedule

- Sun regularly rises in the morning and sets at night, is your daily schedule synchronized with this? If your daily life cyclically changes its day and night, use Olly for yourself before it’s too late.
- Using Olly Day 3 to 4 times for concentration during night shifts is recommended. It’s great to shut out as much light as possible in the morning for upcoming shift with sunglasses or blackout curtains. Regardless of the time of the shift, avoid as much sunlight or other lights before sleep and if Olly Night is used as an alternative, it helps you with melatonin secretion.

4. Night owl types being active at night and asleep during the day

- Even though you believe that you’re just sleeping late and waking up late but having a regular day, your body might think otherwise. Restore your biorhythm with Olly.
- If you want to change the habit of sleeping late and waking up late, replenish insufficient light with Olly consistently, using 2-3 times a day after you wake up until before the sun sets. If you have to do something that requires concentration at night, enhance your concentration with Olly Day instead of coffee that makes you alert faster and doesn’t interfere your sleep afterwards. If you want to change your irregular daily schedule, wrap up your day with Olly Night once the sun sets.

Olly continues to work to help people have a healthy biorhythm. Please support Olly.

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