Stretch Exercise | Flexibility

About Stretch Exercise | Flexibility

⭐ Increase flexibility
Stretching maintains body flexibility. It develops and maintains mobility and muscle strength. As muscles and joints weaken as we age, stretching is also important for the elderly.

⭐ Relieve pain
Stretching is widely used in back pain treatment. Research shows stretching improves the blood circulation of muscles and joints, which can help healing and releasing pain. It's a natural but essential way to treat pain and decrease fatigue and stress.

Keep fit and lose belly fat with workout for women. This female fitness app has professional lose belly fat workout and workout for women. All these lose belly fat workout and workout for women can be done anywhere at anytime.

⭐ Exercises Provides:

➤ Pre-run warm up
➤ Post-run cool down

⭐ Daily routines
➤ Morning warm up exercises
➤ Sleepy time stretching

⭐ For Stretch Exercise - Flexibility
➤ Upper body stretching
➤ Lower body stretching
➤ Full body stretching
➤ Lower back stretching
➤ Neck & shoulder stretching
➤ Back stretching
➤ Splits Training

⭐ Workout at Home
Take a few minutes a day to keep fit and lose weight with our workout at home. No equipment needed, just use your bodyweight to workout at home.

⭐ Fat Burning Workouts & complete Workouts
The fat burning workouts & complete workouts for better body shape. Burn calories with fat burning workouts and combine with complete workouts to get better results.