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About Insight Recovery

Insight Recovery (InsightOS) brings structure, reflection and practical learning to everyday recovery. Created by Insight Recovery Network, it supports adults working on recovery from addiction, alongside the people and professional care that help them.

CHOOSE YOUR NEXT STEP
Start from Today with a daily check-in, a journal entry or your next programme session. Return to saved work and move at a manageable pace.

TWO SEPARATE LEARNING ROUTES
The 90-Day Recovery Programme combines guided learning, reflection and practical actions. Recovery Foundations is a separate 12-week course with 78 sessions covering addiction, emotional awareness, triggers, relationships, stress and sustainable recovery. You do not need to complete both at once.

EVERYDAY RECOVERY TOOLS
• Record your mood, triggers and warning signs.
• Keep a private journal and note what is helping.
• Recognise recovery wins and personal milestones.
• Organise weekly plans and your recovery commitments.
• Build and revisit your own relapse prevention plan.
• Explore breathing, grounding, mindfulness, urge-management and wind-down practices.

REFLECTION AND CONNECTION
Anchor offers optional AI-assisted reflection and can make mistakes. It does not provide medical advice, diagnosis or treatment. Support pages help you find peer groups, contact IRN and locate urgent help.

Activity summaries describe what you record in the app. They do not measure your recovery, health or safety, and they do not predict relapse. Work outside the app matters too.

YOUR CHOICES
Journals are private by default. Where an assigned clinician is available, you choose whether to share an entry. Privacy settings explain the choices for recovery information and optional AI features. Access to programmes and features depends on your plan; paid options and included features are shown before purchase.

Insight Recovery is a recovery education and self-reflection app. It does not replace medical or mental health care and is not an emergency service. If you are in immediate danger or cannot stay safe, contact local emergency services rather than waiting for an app response.

Learn more about Insight Recovery Network at insightrecoverynetwork.com.