Denge: Calorie & Macro Tracker

✨ Denge: Smart Calorie Counter, Diet & Workout Assistant

Whatever your goal: 🍏 Healthy weight loss, 💪 clean bulking (muscle gain), or ⚖️ maintaining your fitness… Denge seamlessly combines calorie counting, diet tracking, and workout routines into one unified platform.

🚀 Effortlessly reach your goals with AI nutrition analysis, a comprehensive food database, 🏋️ workout routines, ⏱️ interactive workout player, 👟 step counter, 🥗 healthy fit recipes, and 💧 smart water tracking!

🎯 PERSONALIZED SMART CALORIE & MACRO ANALYSIS
Instantly calculates your daily caloric budget and macronutrient split (Protein, Carbs, Fat) based on your height, weight, age, and activity level:
• 📉 For Weight Loss: Creates a safe caloric deficit so you burn fat without feeling starved.
• 📈 For Weight Gain: Establishes a clean caloric surplus to build lean muscle mass.
• ⚖️ For Maintenance: Optimizes your macronutrient balance to preserve energy and vitality.
🥑 Intermittent fasting (IF), ketogenic, high-protein, or traditional diets; Denge adapts to your lifestyle.

🌟 KEY FEATURES:

🥗 Smart Calorie Counter & Portion Control
• 📝 Quick Food Diary: Log what you eat in seconds.
• 📊 Live Macro Rings: Monitor your calories, carbs, protein, and fat in real time with dynamic colorful rings.
• Comprehensive Food Database: Calorie and portion values of home-cooked meals and hundreds of foods right at your fingertips.

🤖 AI Dietitian & "Daily Summary" Insights
• ✍️ Natural Text Food Logging: No more weighing everything! Type "2 eggs, 1 slice of cheese, 5 olives" and the AI instantly extracts accurate calories and macros.
• 📋 Daily Summary: Get a comprehensive evening analysis with a single tap. See if you met your target, check protein intake, and receive personalized tips for tomorrow.

🏋️ Home & Gym Workout Plans with Live Player
• 🔥 Pre-built Routines: Fat loss, toning, abs, and hypertrophy muscle-building programs.
• ⏱️ Live Workout Player: Guided timer, set & rep tracking, and audio cues to ensure proper form.
• 📚 Extensive Exercise Library: Filter by muscle group and create your own customized routines.

🏃‍♂️ Calorie-Burning Activity & Step Tracking
• 👟 Step Counter: Log your daily steps and automatically calculate active calories burned.
• ⚽ Choose Your Sport: Fitness, running, cycling, swimming, soccer! Log all activities to your diary.
• 🧠 AI Fitness Coach: Enter any workout in plain text (e.g., "30 min boxing") and let AI calculate burned calories.

👨‍🍳 400+ Goal-Oriented Fit Recipes
• 🍳 "What's in My Fridge?": Enter the ingredients you have, and the AI chef creates delicious, healthy, low-calorie recipes tailored to your goal.
• 🧁 Over 400 illustrated recipes including guilt-free fit desserts, high-protein meals, and healthy snacks.

💧 Smart Water Tracking
• 🚰 Set your daily hydration target, log water with quick-tap buttons, and stay hydrated throughout the day.

⏳ Weight Tracker & Time Machine
• 📈 Weight Progress Chart: Visualize your weight trends with sleek, motivational charts.
• ⏪ Time Machine: Go back to previous days to log forgotten meals and workouts anytime.

👥 WHO IS DENGE IDEAL FOR?
• 🥗 Weight Loss Seekers: Anyone wanting to manage a calorie deficit and slim down.
• 💪 Muscle Builders: Those looking to eat balanced meals and build lean mass.
• 🏃 Active Individuals: Anyone staying fit with guided workouts.
• ⚡ Busy Lifestyles: Anyone who needs fast, effortless calorie tracking.

💎 TRANSPARENT & RELIABLE EXPERIENCE (DENGE PRO)
Denge's core features (calorie and weight tracking, workout player, water and step logger, healthy recipes) are completely FREE. Optional Denge Pro is available for unlimited AI analyses. 🔒 Your data is securely stored in the cloud; your history is never lost even if you switch devices.

🎉 Whether you want to lose weight, build muscle, or stay fit… Find your balance. Download for free and start your journey today!