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About Brighter Bite - Eating Disorder Recovery

Having an eating disorder doesn't have to feel hopeless.

Brighter Bite is a knowledgeable, resourceful, and caring buddy to help you navigate through eating disorder recovery.

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★ Your Benefits ★

✔ "Coping Chat" with 20+ Therapeutic techniques to help you relax during hard times

✔ Easily track meals and eating disorder behaviors

✔ Easily track mood and thoughts

✔ Gain insight with eating disorder assessment test

✔ Organize and filter your logs in an easy-to-view format

✔ Export tracked data to a shareable PDF report

✔ Gain recovery insights from analysis graphs based on recorded data

✔ Access essential recovery resources including knowledge, treatment, communities, and more.

✔ Build up your own resources to cope with distress

✔ See daily motivation quotes to put a smile on your face

✔ Completely FREE

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★ Therapeutic Techniques ★

We use ACT and DBT techniques to help you navigate through dark times.

Acceptance and commitment therapy (ACT) helps you stop avoiding, denying, and struggling with your inner emotions and, instead, accept that these deeper feelings are appropriate responses to certain situations. It assists you to accept hardships and commit to making necessary changes.

Dialectical behavior therapy (DBT) teaches you how to live in the moment, cope healthily with stress, regulate emotions, and improve relationships with others.

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Our Website: https://brighterbiteproject.wixsite.com/website

Have feedback for us? Go to [https://forms.gle/PN7J3RCLFRVejiZa7](https://forms.gle/PN7J3RCLFRVejiZa7)

Need support? Go to [https://forms.gle/d8HpMPPob28jAYf9A](https://forms.gle/KUsXTUQL9v3RofMB8)

Contact us at: [email protected]

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Frequently Asked Questions(FAQ)

What is Brighter Bite?

Brighter Bite is a buddy that helps individuals navigate through eating disorder recovery.

What benefits does Brighter Bite offer?

Brighter Bite offers various benefits including therapeutic techniques, meal and behavior tracking, mood and thought tracking, assessment tests, data organization, exportable reports, recovery insights, access to resources, coping resources, daily motivation quotes, and it is completely free.

What therapeutic techniques does Brighter Bite use?

Brighter Bite uses ACT (Acceptance and Commitment Therapy) and DBT (Dialectical Behavior Therapy) techniques.

How does ACT help in eating disorder recovery?

ACT helps individuals to accept their inner emotions and commit to making necessary changes instead of avoiding or struggling with them.

What does DBT teach in eating disorder recovery?

DBT teaches individuals to live in the moment, cope with stress in a healthy way, regulate emotions, and improve relationships with others.

Where can I find Brighter Bite?

You can find Brighter Bite on their website: https://brighterbiteproject.wixsite.com/website

How can I provide feedback to Brighter Bite?

You can provide feedback to Brighter Bite by visiting this link: [https://forms.gle/PN7J3RCLFRVejiZa7](https://forms.gle/PN7J3RCLFRVejiZa7)

How can I get support from Brighter Bite?

You can get support from Brighter Bite by visiting this link: [https://forms.gle/d8HpMPPob28jAYf9A](https://forms.gle/KUsXTUQL9v3RofMB8)

How can I contact Brighter Bite?

You can contact Brighter Bite through email at [email protected]

Makes me feel safe

Shawnda Hochstetler

Helpful when you need it. User friendly and simple.

JJ Meekins

Lissette Natividad

Thank you so much for helping me cope 🙏

Maddy F

im ngl i luv this app. when u feel anxious or overwhelmed or any feelings @ all u just write what ur feeling and it gives u calm music to listen to and gives u advice. it also gives u words to describe how u...

eating is gr8

Helps me a lot with my ED recovery. Everytime I have an urge or feel bad, I open the app. It calms me down and I can sort out my thoughts. Thanks <3

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