HOW IT WORKS?
Dr. Kegel app is based on the Kegel method. Kegel is a system of exercises aimed at Pelvic Floor (PF) muscles. PF muscles play a critical role in men’s intimate health. They control and support male organs. Unfortunately PF muscles lose their tone. This can negatively affect your intimate health.
But just as you can strengthen your arm muscles with regular workouts, it’s scientifically proven that you can strengthen your PF muscles with Kegel exercises and get many essential benefits for your intimate health
Kegel exercises are considered as a first-line approach for men seeking long-term resolution without pharmacological and surgical interventions.
And even if you don’t have any issues now, it doesn’t mean you won’t have them in future. Kegel exercises are recommended as a daily practice for men at any age.
That’s why we’ve packed Kegel exercises into a systematic app. Yet, men’s intimate health includes many factors. So we’ve added even more features to help you keep your intimate health in a perfect condition.
Learn more about all the features below!
VIBRO TRAININGS - MAIN TRAINING PROGRAM
Vibro Training is your personal Kegel training plan for every day. Simply start a workout and a specially tuned vibration will tell you how to perform Kegel exercises correctly. Just follow it.
Exercise anywhere: while working in the office or standing in the line for your favorite coffee. The people around won’t notice. A great variety of different Kegel exercises increase their difficulty as you progress.
PRACTICE CENTER - REFINE YOUR TECHNIQUE
Improve your technique of performing exercises from the Vibro Trainings to increase training efficiency.
KEGEL FITNESS - FOR ADDITIONAL LOAD & FASTER RESULT
Perform special fitness exercises to get additional load on your Pelvic Floor muscles. Increase blood circulation in the groin area and build its strength and flexibility.
Kegel Fitness exercises can be performed even by the beginners.The training sessions take as little as 5 minutes , which makes it perfect for those with a busy lifestyle.
PROGRESS TRACKER - MONITOR YOUR RESULTS
Take regular measurements. Get daily, weekly and monthly statistics overview. See how your muscles become stronger.
INSIGHTS - BE AWARE OF EVERYTHING
Increase your awareness with a large number of short topics based on the latest research. Learn new things about health, relationships, nutrition, sports and other topics. Implement these hacks into your daily routine to increase your efficiency or simply impress others with your knowledge.
DAILY CHALLENGES - YOUR WAY TO BUILD HEALTHY HABITS
A lot of things you do affect your health and life quality. Discover the way to instill self-improvement into your everyday life.
DR. KEGEL APP IS A COMPLEX APPROACH TO STRENGTHEN MALE INTIMATE HEALTH
Get it now and see the result in a few weeks!
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