Kolo. Intermittent Fasting App

Kolo is a powerful assistant for everyone who controls body weight and practices intermittent fasting. The natural and effective way to lose weight and improve health without diets and counting calories.

It is interesting that intermittent fasting (IF) is a completely natural human condition. What is not natural to our body is eating all day long or dieting. Years ago we didn't have so much food around us but now we are surrounded by food. Always and everywhere. So we eat almost constantly and gain extra weight. Intermittent fasting solves exactly this basic problem and thus helps us to lose weight without counting calories.

Now we don't need to control macronutrients such as fats, carbs or proteins. We no longer need calorie counting. To have a healthy weight it is much more important just not to eat all day long.

Intermittent fasting is a modern and scientifically proven method to lose weight. The effectiveness of this method is based on the innate ability of our body to switch to fat-burning mode when we are fasting. Moreover, during fasting our body initiates autophagy, an essential mechanism for recycling and regeneration of our cells. All this makes interval fasting not only an effective method of weight loss, but also a healthy way of life.

It is very easy to incorporate intermittent fasting into our life. The most popular method to lose weight, which is suitable for beginners, is daily time-limited eating. In this option, we have a certain daily period of time in which we can eat. Exactly what we call the eating window. It is usually 6 to 8 hours a day, but can be whatever we need. There are also many other programs for advanced users with complete fasting for 24 hours and even more.

At the same time, depending on our body weight, our eating habits, our goals and objectives, we can practice intermittent fasting on our own unique schedule. Regularly or occasionally, every day or only on certain days of the week, every other week or every other month. Each of us can have our own individual, most appropriate and effective fasting program for weight loss.

Kolo includes all the most popular fasting plans. Classic weight loss programs, such as 12/12, 14/10, 16/8, 18/6, or 20/4, consist of a fasting window and a eating window. For example, one of the best known 16/8 weight loss method means that we fast for 16 hours and eat for 8 hours a day. Since we already fast while we sleep, these methods are very popular. Thus we just extend our nightly natural fasting by skipping the morning or evening meal.

Kolo also includes more complicated weight loss programs such as "5:2", "Eat Stop Eat", or "Alternate-day fasting" (ADF). And, of course, the app allows us to create our own, completely unique fasting plan with a specific schedule for certain days to best fit our needs.

Kolo intermittent fasting free app is an easy to use assistant on your way to weight loss and healthier life. All you have to do is select some fasting plan and follow it. The app will tell you when it is time to eat or fast. It is a very simple and offline intermittent fasting tracker. And it is great for both beginners and advanced users, for women and men. Keep track of your weight loss with the help of Kolo intermittent fasting app.

Although the rules of intermittent fasting allow us to not calculate calories and eat whatever we want, it is very important to maintain a healthy and well-balanced diet. This is the only way to achieve the maximum positive effect for weight loss and health improvement.

It is also very important to know that intermittent fasting may be contraindicated for certain categories of people, including pregnant women, children, and people with certain chronic diseases. Please consult your doctor before starting a fast if you have any doubts or issues.