RunBuddy

About RunBuddy

RunBuddy is a digital running coach to help you train better and love running.

RunBuddy helps runners of all abilities to achieve more, whether that's improving your 5k time or training for your first marathon. Find out why we're rated 4.99/5 on Trustpilot.


Make training easy, and fun:
- Get a dynamic, adaptive training plan with varied and exciting workouts.
- Be guided through your sessions on your devices as you run.

Improve your motivation
- Connect with like-minded runners in our community.
- Join our in-person events and virtual challenges.
- Track your progress against your goals.

Achieve more
- Become a better runner through personalised training tips.
- Get the running advice you need, from nutrition to injury management.


THE RIGHT WORKOUT, EVERY TIME

You tell us your goal, fitness level and schedule and we’ll create a personalised training programme that’s designed just for you. Each workout will be customised with the correct distances, rests and paces, so you can focus purely on your running game.

And whether you’re training for your first race, or you’re a seasoned athlete, our plans will adapt to you based on proven, science-based programming.


ENJOY YOUR RUN, WE’LL DO THE REST

We want running to be something you look forward to. That’s why we’ll set you a variety of runs, so no two are the same. The longer ones will be broken into short, manageable chunks, each with a different focus to keep you motivated.

Personalised coach comments will guide you through each session and help you develop as a runner, covering everything from nutrition to form. And specific pace targets against each part of your run mean you’ll be challenged but never beyond your limits.


LIVE COACHING, ON YOUR WRIST

If you want, follow all of your workouts on your compatible watch live as you run. With our Garmin Connect™ integration, we’ll guide you through all of the runs in your programme and let you know what’s coming up next. We’ll even help you set the correct pace, whether it’s an interval run or on race day.


SUPPORT FROM US, AND OUR COMMUNITY

Stay motivated and accountable by joining a team of 600+ runners across 25+ countries at in-person events and virtual challenges. Join our private online community of like-minded runners to ask questions and share your journey.

We’ll also check in with you after 10 days to see how you’re progressing and adjust your plan if you’d like. Always free of charge.