Workout Freak - Home Workout

About Workout Freak - Home Workout

Workout Freak is a free home workout, body building and fitness app. This app enables you to build the shape of your body according to your desire with no equipment needed. Workout Freak contains many exercises for all the body parts. By using this app for few minutes a day you can gain an attractive physique. This is a free app so you do not need any fee to continue your journey towards healthy lifestyle and your desired body type.

Benefits

- Easy to use
- Proper Guide
- Voice Guide
- Proper graphing of Workouts
- Calculates BMI
- Generates calorie burns
- Store records
- You can restart progress
- Attractive user interface
- Free app

Workouts include

- Full body Workout
- Lower body Workout
- Chest Workout
- Abs Workout
- Arm Workout
- Shoulder and back Workout
- Leg Workout

Levels
Workout Freak includes 3 levels for every Workout that are

- Beginner Level
- Intermediate Level
- Advance Level

~ In beginner level all the workouts are arranged for a person that has just started Workout. The purpose of this level is to provide only those exercises that are easy to do and mostly are used as warmup.

~ In intermediate level all workouts are arranged for a person who has consumed his time in workout before and workouts are relatively harder than beginner level.

~ In advance level are the workouts are arranged for a person who is specialized in workouts.

~ In full body workout you can also select the push-up level provided in the menu at the top right corner. If you are a beginner then select the beginner level and it will show you the push-ups accordingly and if you increase the level the number of push-ups will also increase.

More Options

You can select time of rest manually. Also you can set reminders of your free time on which the app will remind you to do Workout. You can also set goal of the days on which you want to do the workout.

There are other shoulder exercises in the discover more option. These exercises need equipment like dumbbells. If you have dumbbells you can get wider shoulders with these exercises. These exercises also have 3 levels of 14,18 and 26 minutes respectively.