MediLuna: Uyku & Meditasyon

Turn down the day's noise. Dedicate a peaceful night to yourself.

Create your own nightly routine with Turkish bedtime stories, meditations, and nature sounds. Download MediLuna, choose one of the free contents, and treat yourself to a good night.

Are you still thinking about the day's stresses when you lie down in bed? Sometimes you want to listen to a fairy tale, sometimes to the rhythm of the rain, and sometimes you want to dedicate a few quiet minutes to yourself. MediLuna brings together content to accompany you as you prepare for sleep, take a break during the day, and relax. You don't need to think about where to start: choose the content that makes you feel good at that moment, listen, and proceed at your own pace.

60 NATURE AND AMBIENT SOUNDS
Rain hitting the window, ocean waves, crackling fireplace, forest and night sounds... Choose your favorite environment and create a small resting area for yourself wherever you are. Explore the atmosphere of the night with eye-friendly animated screens that accompany many sounds.

CREATE YOUR OWN SOUND MIX
Add the fireplace to the rain, the wind to the waves. Combine the sounds to create the atmosphere you want to listen to that night. You can start with a single sound or experiment with different sounds to find the mix that suits you. You don't have to make the same choice every night; you set the rhythm of the night.

34 TURKISH BEDTIME STORIES, FAIRY TALES AND LULLABIES
Close your eyes, listen to the narrative. Choose from calm narrations, original bedtime stories, mythological tales and lullabies. When you want to escape from your daily to-do list and enter the world of a story, Turkish content awaits you.

50 TURKISH GUIDED MEDITATION SESSIONS
Whether you are new to meditation or already set aside time for yourself, discover a session that suits your needs at that moment. Follow the audio guidance on topics such as preparing for sleep, taking breaks during stressful moments, focusing and self-compassion. Make the most of this time you set aside for yourself without trying to do it perfectly.

BREATHE, TAKE TIME FOR YOUR BODY
Explore 3 breathing exercises with visual guidance: 4-7-8, box breathing, and calming breathing. If you want to move before bed, check out 28 relaxation movements, stretches, and yoga flows. Practice at a pace that suits you, without forcing yourself.

7 SLEEP AND CALM PROGRAMS
Instead of choosing what to listen to each night, would you prefer to follow a program? Explore step-by-step content lasting 5 to 7 nights. Create a regular break time for yourself with programs like 7 Nights to Deep Sleep, Making Peace with Anxiety, Letting Go of Stress, and others. Progress in small steps, turning the time you dedicate to rest each night into your own routine.

8 SLEEP MUSIC, 12 SLEEP GUIDES
Sometimes you just want soft music instead of words. Listen to sleep music; check out short reading guides when you want to think about your nightly routine and explore sleep-related topics.

WHAT WILL HELP TONIGHT?
Discover mood-based content suggestions in the Night Atlas. Create your own night by starting with a story, meditation, or calming audio. When it's hard to choose after a long day, you can start here.

TURN OFF THE SCREEN, KEEP LISTENING
Listen to the audio in the background and set the timer to pause. Stop looking at your phone screen and focus on listening. Shape your night routine to suit your own schedule.

START WITH FREE CONTENT
Each section includes free content. Discover the audio and narration that resonate with you first. If you want access to the entire library, you can check out MediLuna Premium's monthly or annual subscription options in the app. Premium is paid; subscription options and terms are shown on the purchase screen.

MediLuna offers content focused on relaxation and personal well-being; it is not a medical diagnosis or treatment service. The experience may vary from person to person.

Do yourself a favor tonight. Download MediLuna, open a free piece of content, and take a peaceful break from the day's stress.

Support: https://cebemihriban83-hash.github.io/mediluna/