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About M and M Training and Nutrition

On-demand workouts now available from the coaches at M&M! You can choose the program that best suits your needs, with plans available for at-home or in the gym. Each program is curated by an M&M coach with detailed notes and video instruction, as well as substitute movements so you can workout regardless of training location. This is a great and affordable option to utilize our workouts if you don't require custom-designed protocols. Each program has a unique style to best suit your fitness goals.