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About Plant Based Diet

Best app for Plant Based Diet - Best for Veggies
A plant-based diet or a plant-rich diet is a diet consisting mostly or entirely of plant-based foods. Plant-based foods are foods derived from plants with no animal-source foods or artificial ingredients.

8 ways to get started with a plant-based diet
Eat lots of vegetables. ...
Change the way you think about meat. ...
Choose good fats. ...
Cook a vegetarian meal at least one night a week. ...
Include whole grains for breakfast. ...
Go for greens. ...
Build a meal around a salad. ...
Eat fruit for dessert.

dangerous side effects of Vegan diet
What is a Vegan diet? ...
Low energy & weight problems. ...
Leaky gut issues. ...
Hormones disruptions. ...
Lack of iron. ...
Risk of vitamin B12 deficiency. ...
Risk of depression. ...
Risk of developing an eating disorder.

you can use this app to get the information of diets of humans.
best of luck for your body...
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