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About Dynamic Stretching Exercises

Best app For Fitness Freak Dynamic Stretching : Stretching Exercises
Improve flexibility, strength and overall athleticism by warming up dynamically!
App that focuses on beginner to advanced dynamic warm up routines.

Stretching benefits:
Avoid injuries.
It improves flexibility.
Relieves muscle aches.
Increase the flexibility of the muscles.
It decreases the amount of lactic acid in the muscles.
Reduces the probability of injuries.
Improves the coordination of agonist-antagonist muscles.
Prevents muscle tightening after exercise.
It reduces muscle tension.
It facilitates the movements.

In this app we giving
1.Hip circles
2.Lunge with a twist
3.Arm circles
4.Large arm circles
5.Leg pendulum
6.Jog to quad stretch
7.Arm swings
8.Spinal rotations

We build the workouts for you, you follow them and get result.

Developed by :
DKEDITS

Contact Us :[email protected]