Best app for Intermittent fasting - Without Food Diet
Intermittent fasting, also known as intermittent energy restriction, is an umbrella term for various meal timing schedules that cycle between voluntary fasting and non-fasting over a given period.
10 Evidence-Based Health Benefits of Intermittent Fasting
1. Changes the function of hormones, cells, and genes
2. Can help you lose weight and visceral fat
3. Can reduce insulin resistance, lowering your risk for type 2 diabetes
4. Can reduce oxidative stress and inflammation in the body
5. May be beneficial for heart health
6. Induces various cellular repair processes
7. May help prevent cancer
8. Has benefits for your brain
9. May help prevent Alzheimer’s disease
10. May extend your lifespan, helping you live longer
you can use this app to get the information of diets of humans.
best of luck for your body...
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