Good app for Cardio | Home Workout
Cardiovascular fitness is a good measure of the heart's ability to pump oxygen-rich blood to the muscles. Cardio training generally involves exercising at a constant moderate level of intensity, for a specified duration, during which the cardiovascular system is allowed to replenish oxygen to working muscles.
A List of 14 Types of Cardio Exercises to Get You Moving
Why Do You Need Cardio in the First Place? Cardio is defined as any type of exercise that gets your heart rate up and keeps it up for a prolonged period of time. ...
Your Cardio Exercise Options. ...
Jump Rope. ...
Dancing. ...
Organized Sports. ...
Power Walking. ...
Swimming. ...
Boxing.
you can use this app to get the Cardio | Home Workout.
best of luck...
Developed by :
DKSTUDIOS
HASTA LA VISTA
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