True Physique

About True Physique

Hi, I am here to ensure your success in any area of fitness & health you want.

I am a 1-2-1 personal trainer and online fitness coach based in the UK. I’ve had a passion for sports, health, and fitness for many years. I made my first steps in the gym when I was 13 years old and I haven't stopped since. I have developed a massive passion for exercise, biomechanics, human biology, anatomy, physiology, nutrition, psychology, and more. I have developed in-depth knowledge of all the above subjects over the years. This allows me to pick the most optimal tools for achieving health and fitness goals.

You’ve probably tried multiple diet and workout programs in the past. And you’ve concluded that they simply don’t work in the long run. Instead of the all-or-nothing dieting approach, I use a sustainable, practice-based approach to build healthy habits into your life, one day at a time. The result? You’ll lose the weight (and inches) you haven’t been able to shed for years. You’ll have more energy than ever before. And you’ll build physical strength and find new confidence in your body.

I live and breathe this stuff every day, and have dedicated my professional life to helping people like you become fitter, stronger, and healthier than ever. Whatever obstacles arise, I’ll help you overcome them by modifying your program or offering new solutions. In the end, know that I’m here to support you every step of the way, no matter what life throws at you.

The mission of my business is to provide the UK's best online fitness coaching service and shape your body and mind as quickly and sustainably as possible!