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Frequently Asked Questions(FAQ)

What can I do in this app?

In this app, you can use messaging, view plans, do check-ins, track daily habits, log your workouts, and much more to help you reach your fitness goals.

How can I use the messaging feature?

The messaging feature allows you to communicate with your Fit & Able Fitness coach privately. You can send messages, ask questions, and receive guidance and support directly through the app.

How do I view my fitness plans?

To view your fitness plans, simply go to the "View Plans" section in the app. There, you will be able to see all the workout routines and schedules tailored specifically for you by Fit & Able Fitness.

What are check-ins and how do I use them?

Check-ins are a way for you to track your progress and let your coach know how you're doing. To use check-ins, go to the designated section in the app and update your coach with details about your workouts, nutrition, emotions, and any other relevant information.

How can I track my daily habits?

The app provides a feature called "Daily Habits" that allows you to track and monitor your daily rituals and habits related to your fitness journey. You can set goals, mark them as completed, and keep a record of your progress.

Can I log my workouts in the app?

Absolutely! The app has a workout log feature where you can record and track your workouts. It enables you to keep a history of your exercises, sets, reps, weight, and other relevant details to monitor your progress over time.

Is there any additional support available in the app?

Yes, the Fit & Able Fitness app offers additional support and resources to help you reach your fitness goals. You can access articles, videos, and other educational materials specifically curated to assist you in your fitness journey.

Fit & Able Fitness

About Fit & Able Fitness