Helsana Coach

About Helsana Coach

Helsana Coach supports you in achieving your personal health goals and boosting your well-being as a result. The coach will be by your side every step of the way, offering motivation so you achieve your goal.

Helsana Coach provides background information and answers to health questions.
You can complete a wide range of programmes in the Helsana Coach app. It offers tips and activities relating to exercise, nutrition and mindfulness. Helsana Coach suggests programmes that optimally support you in achieving these goals. These can easily be integrated into your everyday routine.

EXERCISE
Training programmes for strength, endurance and mobility will help bring you closer to achieving your goal of being more active.

NUTRITION
Recipes with information on ingredients, preparation and nutritional values will help you eat more healthily.

MINDFULNESS
These tips and exercises for motivation, concentration, sleep and relaxation will bring more calm into your day-to-day life.

The Coach documents your progress. You will receive Plus points in Helsana+ for completed programmes. A healthy lifestyle pays off twice over.

STEP CHALLENGE
Connect your fitness tracker with the Helsana Coach app and set a daily step goal to track your progress. Invite friends and acquaintances to race against you in step challenges to make reaching your step goal all the more fun!

INFORMATION ON DATA PROTECTION
For the awarding of Plus points, Helsana processes the user ID, the date and completion of the activity (daily session, programme or other), the category (exercise, nutrition, mindfulness) and the subcategory.

The security of your data is a core concern for Helsana. As a health insurance company, we are familiar with the handling of sensitive data. State-of-the-art technical and organisational measures protect user data from unauthorised access and processing. These measures are regularly reviewed and modified in line with technological progress.