iTerapeuta

About iTerapeuta

Discover iTerapeuta, the app developed by Maria Cardoso, a psychoanalyst specializing in integrative therapies, specially designed to:
- Relax and sleep better
- Reflect on emotions and feelings
- Control anxiety with simple techniques

Main features:
Find Sleep - Guided relaxation programs focused on breathing, for a peaceful and restful night, accessible whenever you need it.

Therapy Diary - Therapeutic writing tool with daily prompts that help you explore thoughts, identify emotional patterns and promote self-knowledge.

Breathe like a Fish - Deep abdominal breathing exercises inspired by natural techniques, to reduce stress and calm the mind, even in moments of anxiety.

Support content - Inspirational phrases, reading suggestions and suggestions for healthy habits to strengthen your mental balance.