The measurement of resting heart rate or pulse rate (the number of heart beats per minute) should be taken after a few minutes upon waking whilst still lying in bed. Give your body some time to adjust to the change from sleeping before taking your pulse (2-5 minutes). If you are not able to take a measurement first thing in the morning, make sure you lie down for at least 10 minutes before taking a measurement.
Get a baseline measure
You can monitor your resting heart rate over time, writing down the heart rate each morning for a few weeks. After a while you will get an idea of what your average resting heart rate is. Once a normal resting heart rate has been established, it becomes easy to determine your physiological state.
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