Improve your health every time, every where with our abs workout!
About 8 Minutes Home Workout:
This workout is one of the "hottest" workouts around. How much time will I have to dedicate each day? “Only 8 minutes or less”. But the results will be impressive!
8 Minutes Home Workout includes:
1. Jumping squats
2. Reverse Crunch
3. Straight-arm plank
4. Russian twist
5. Bird dog
6. Burpees
7. Long arm crunch
8. One leg bridge
9. One leg Push up
10. Plank
11. Cross arm crunch
12. Mountain climber
13. Bridge
14. Bicycle crunch.
"You must give your best to achieve your best."
Go on, Outdo yourself!
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