Back to Top
5 Min Plank Workout - Fat Burning, Weight Loss Screenshot 0
5 Min Plank Workout - Fat Burning, Weight Loss Screenshot 1
5 Min Plank Workout - Fat Burning, Weight Loss Screenshot 2
5 Min Plank Workout - Fat Burning, Weight Loss Screenshot 3

About 5 Min Plank Workout - Fat Burning, Weight Loss

πŸ˜… Lose weight and get 6 pack abs with belly fat burning plank workout. Plank workout for weight loss, 5 min plank workout challenge. Plank workout helps you burn belly fat and a strong core.

Planks are one of the most effective exercises you can do.

Are you dreaming about Six Packs Abs? Now you can make your dream come true! You only have to do this 5 min plank workout everyday and you will see how your body is changing.

❀️ Improve Core Definition
Planks are an ideal exercise for the abdominal muscles exactly because they engage all major core muscle groups including the transverse abdominals, the rectus abdomens, the external oblique muscle, and the glutes.

πŸ§‘β€βš•οΈDecrease the risk of injury in the back
Doing planks is a type of exercise that allow you to build muscle while also making sure that you are not putting too much pressure on your spine or hips.

🌿 Boost metabolism
Your metabolic rate increases even after you’ve stopped exercising

πŸ€Έβ€β™€οΈ Improve your posture
Doing planks greatly improves both your posture and balance.

πŸ‹οΈβ€β™€οΈ Improve overall balance
By doing side planks you’ll improve your balance, while planks with extensions will boost your performance in every kind of sporting activity.

πŸ•΄οΈ More Flexibility
Flexibility is another key benefit of doing planks regularly, as they affect all your posterior muscle groups – shoulders, shoulder blades, and collarbone.


This app provides various plank workout variations to help you lose weight, gain strength and get a strong core. The basic workout takes just 5 minutes of a day to burn calories.

Planks are more effective than abs workout to burn belly fat. They can be easily performed and activate all your muscles.

⭐ Features
1. Different plank exercises.
2. You can make your own customized workout.
3. Easily pause the workout.
4. 6 Pre defined workout programs.
5. No equipment needed.

Similar Apps - visible in preview.

Workout at Home, Daily Health

Workout at Home, Daily Health

4.8

Home Workouts provides daily workout routines for all your main muscle groups....

Kettlebell

Kettlebell

4.8

Kettlebell Workouts is a video coaching app, which gives you full workout...

WeBurn: Home Workout for Women

WeBurn: Home Workout for Women

3.9

WeBurn stands for the most effective, short (7 minutes) and science-based Women...

STRETCHIT: Stretching Mobility

STRETCHIT: Stretching Mobility

4.3

StretchIt is a direct method for improving flexibility through goal-oriented video classes....

author
A good, lightweight core workout app. Ads don't play until after you finish your routine. Doesn't use my phone's calendar to check if I've trained my core muscles today, or nag me with alerts. Edit: I don't ...
Epic Mustache
author
Easy guide to keep in shape
Ayub Yopi Soemarko
author
Wonderful
Hummay Dirang