Freedive and Apnea Training

About Freedive and Apnea Training

Explore your full potential in apnea diving in the depths of the sea with our Freedive and Apnea Training App! This Apnea app provides you with all the necessary tools to enhance your skills in apnea, diving, or freediving and push your own limits in the fascinating world of breath-hold diving. Whether you're a beginner looking to learn the fundamentals of freediving or an experienced apnea master seeking to optimize your performance and knowledge on static apnea, dynamic apnea, constant weight freediving or free immersion freediving, this Apnea app is perfect for you.

Our breath-hold diving and apnea training app offers:

🤿 Progress logs and Apnea statistics: Track your personal apnea shape by recording tests. Access charts displaying apnea duration, and sort by date or record time. Use these charts to analyze your progress and automatically adjust trainings to improve your tolerance to carbon dioxide accumulation and lack of oxygen in each apnea session.

🤿 CO2 Tables: The goal of CO2 tables is to help you build tolerance to high levels of carbon dioxide. In this type of table the apnea time is the same for the entire workout, but the breathing time gradually reduces in each set. These values are defined based on your personal best breath-hold or another customer value of your preference.

🤿 O2 Tables: The goal of O2 tables is to help your body adapt to low oxygen levels. In this type of table the breathing time is the same for the entire workout, but the apnea time gradually increases in each set. These values are defined based on your personal best breath-hold or another customer value of your preference.

🤿 Flexible training based on your needs: Choose the workout that fits better your current personal experience and goals.

🤿Tutorials: Learn as you train thanks to our contextual interface, that will guide you step by step to learn the basics and understand the key concepts while you keep practicing and improving your breath-holding capacity.

🤿 Active freediving community: Follow us on social media to connect with a passionate community of beginners, advanced and professional freedivers. Engage and enjoy our social media platforms showcasing diving images from the world's most famous diving and apnea spots.

Apnea diving is not only a fascinating activity in nature but also offers a range of physical and mental benefits. By practicing freediving or apnea, you strengthen your lung capacity and develop greater stamina. Moreover, you'll learn to control your mind and emotions underwater, experiencing a sense of calm and tranquility as you dive with your diving goggles in the crystal-clear waters surrounded by fish and corals.

To improve and train apnea, it's essential to work on developing proper breathing techniques and increasing your lung capacity underwater. Through specific breathing exercises and apnea training, you can extend your time underwater and reach greater depths effortlessly. Mental relaxation and breath control are key aspects to consider when enhancing your skills in apnea, diving, and freediving.

Additionally, it's important to engage in regular and progressive apnea or diving training, always respecting your personal limits and, most importantly, listening to your body. A gradual approach and consistent practice of the art of underwater apnea will allow you to surpass your own records and enjoy more intense and pleasurable underwater experiences.

In summary, immersing yourself in apnea diving offers a unique opportunity to explore the underwater world like few others can. As you delve into the depths of the sea, you can improve your apnea skills through proper technique, lung capacity development, and consistent practice of the ancient art of tankless diving.

🤿 Download Freedive and Apnea Training App now and dive into an unparalleled apnea experience! Challenge your limits and discover freedom underwater. 🤿