Pilates Exercises

About Pilates Exercises

Pilates Exercises,Welcome to our application where we provide you with information about everything that interests you about Pilates Exercises.
A set of pilates excersises for each part of your body. In addition to an explanation of each move and the right way to perform them.
• Leg Taps.
• Side Leg Lift With ball.
• Half Roll Back With Circle.
• Crunches With Ball.
• Hip Extension.
• Side Lying Hip External Rotation.
• Hip Rolls With ball.
• Swimming Prep.
• Shoulder Extension With Rotation.
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Disclaimer :
This application was created to take advantage of the information it contains from the public, and the images and data entered in the application were collected from public sources without violating any property rights of any of the authors and were shared because of its beauty and distinction.
If there are any rights you have on any of the pages, do not hesitate to write to us, and we will be very happy to satisfy you and remove any content that we may have violated the terms of your ownership!
We are always happy and proud of what you offer, and we offer you our content with love, appreciation, and thank you very much