SAOL

About SAOL

Stop looking! You found the app you need to reset and transform your life! Join us and be a part of the world's most welcoming active lifestyle club.

Saol brings together busy people who want to look and feel their best, to become more active
with our welcoming and supportive community and coaches through online live classes & events. We offer programmes and challenges that will transform your lifestyle & wellbeing and help you feel more confident!

We are here to help you to feel engaged and empowered as you discover a healthier you, not just through fitness, but also through food, mind and lifestyle. You can confidently share your struggles and successes with this welcoming and supportive community as you embark on your healthy lifestyle journey. We are here for you!

What we offer:
- Community Support & Groups: Connect with other like-minded and join topic-based groups that interest YOU!
- Programmes created by Expert Coaches: Reach your goals with our 6-8 week programmes
- Live Weekly Classes and Events: Join classes and events in real-time in our global community
- Pilates & Yoga: Improve flexibility and get toned with these low impact classes
- Walking & Running: Begin walking or running and reach your time and distance goals.
- Recipes: Enjoy a wide range of healthy and tasty recipes
- Lifestyle: Find support for the different aspects of life such as financial, professional, health and more.
- Mind: Relax and destress with meditations, mindfulness and more
- Group Coaching: Take your wellness to the next level with group sessions with our coaches
- Location-based walks/meetups: Connect with others near you who are also on a journey to transform their health and wellness

The Saol community is a safe space to share your goals, struggles and ideas with no judgment. It is a way to meet new friends who support and inspire each other while making sustainable lifelong habits. Take the step in unlocking your physical and mental transformation today!

We can’t wait to meet you!