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About Strong By Sonia

Access your fitness journey at the touch of one finger.

Strong By Sonia is an individualized coaching app where you will have access to your very own personalized nutrition and training program. You will have access to exercise videos with voice overs and step by step instructions to learn to target the correct muscles along with foundational nutritional knowledge. Complete with a section to track macros and scan bar codes.

INCLUDING:

-access to exercise library

- track workouts with step by step instructions and videos

- track meals

-stay on top of daily habits

-weekly check ins