A New Era of online coaching, BODIES has been created for women first embarking on the process of positive change around health, fitness and mindfulness. Get the ground-up support you need from your founder and head-coach Sharlee, along with her team of devoted coaches and health practitioners, to ensure you're set for success.
BODIES online coaching is a completely bespoke service, tailored to individual needs and starting levels.All features in the app are designed to lay out a clear and empowering pathway to educate and inspire the first 4 - 6 months of your journey for long-term and sustainable habit upgrades.
Training programmes are available for the home or gym setting and you'll be provided with a suite of challenging, yet achievable sessions, that focus on progression over the weeks and months. Stay accountable with virtual community challenges and feel supported by like-minded women everywhere.
In-app features include:
- Full programming with video demonstrations and session logging
- Daily habit tracking and weekly check-in forms
- Macro-nutrient tracking
- Coach messaging service
- Calendar for booking support and goal-setting calls
- Vault of coaching videos and educational courses
Within the saturated marketplace of health and fitness online, there is a bombardment of information that can leave us with a sense of overwhelm and confusion about how and where to start. BODIES is a brand with real and authentic values and a genuine care for client wellbeing.
Join the community and welcome Your New Era.
Our app integrates with Health Connect and wearables to provide personalized coaching and precise fitness tracking. By using health data, we enable regular check-ins and track progress over time, ensuring optimal results for a more effective fitness experience.
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