Método FUEL

About Método FUEL

Are you running out of steam in the second half?

The FUEL Method is the nutrition app designed for footballers of all levels who want to perform for the full 90 minutes, recover faster, and reduce their risk of injury.

Created by Antón Kopa, a football nutritionist and active player in the Spanish Third Division (with previous experience at Celta Vigo in the First Division).

This isn't just theoretical advice: it's the same method Antón uses every Sunday in his own match.

What you'll find inside:
- Meal plans adapted to your training and match schedule, saving you time in the kitchen.

- Pre-, intra-, and post-match nutrition guides based on your game time.

- Hydration and recovery guidelines for the week.

- Quick and easy recipes, designed for those who juggle football with work or studies.

- Science-based content, no locker room myths.
- And many more tools and guides.

Over 400 footballers have already used this method to reach the 90th minute with energy, train without chronic fatigue, and play longer without injury.

Eat like an amateur, play like an amateur. Eat like a pro, play like a pro.

Download the FUEL Method and get started today.