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About Inner Explorer @HOME

Join millions across the world discovering the life changing benefits of mindfulness.
A daily practice of 5-10 minutes helps kids become socially-emotionally aware and present to handle
situations with calm and resilience. It enables them to cope with stress, anxiety, and bullying and
prepares them to learn with improved focus and attention.
Peaceful sleep. Low anxiety. Emotional regulation. Focus. Empathy. Improved sibling and Parent
relationships. Body positivity. Inner Explorer @HOME's 90-day guided mindfulness program will help your child thrive. Use the Inner Explorer @HOME App with your kids and share in the benefits.

How Inner Explorer @HOME ensures your children’s well-being:

Brain & Performance
● Strengthens key areas of the brain
● Improves focus and attention
● Enhances decision-making
● Promotes brain health

Mood & Emotions
● Reduces stress, depression and anxiety
● Enhances self-awareness and self-compassion
● Builds clarity of emotions
● Increases self-regulation

Body & Health
● Reduces stress hormones
● Leads to better sleep
● Reduces the risk of disease by lowering stress

Relationships
● Fosters response rather than reactivity
● Increases empathy
● Reduces conflict
● Increases positivity
● Builds greater connection

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author
Easy to use and great for the kids and me. Guides us through mindfulness step by step with exercises we can use in everyday life, not only when listening to the guided practices and I've started seeing my ki...
Mike P
author
Really helpful for this moment of disrupting and crisis.
Adriana Possos
author
Best app for mindfulness.
Neeraj Sharma
author
helpful app for me and help to reduce stress and feeling more relax after practice
Sonal Keshari
author
I would highly recommend all the parents to give this app a try. Wonderful app‼
Avneet Kaur
author
Great app must need to used by students
Sahil Rana