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Screenshots

  • Inner Explorer @HOME screenshot 1
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  • Inner Explorer @HOME screenshot 5
  • Inner Explorer @HOME screenshot 6

About Inner Explorer @HOME

Join millions across the world discovering the life changing benefits of mindfulness.
A daily practice of 5-10 minutes helps kids become socially-emotionally aware and present to handle
situations with calm and resilience. It enables them to cope with stress, anxiety, and bullying and
prepares them to learn with improved focus and attention.
Peaceful sleep. Low anxiety. Emotional regulation. Focus. Empathy. Improved sibling and Parent
relationships. Body positivity. Inner Explorer @HOME's 90-day guided mindfulness program will help your child thrive. Use the Inner Explorer @HOME App with your kids and share in the benefits.

How Inner Explorer @HOME ensures your children’s well-being:

Brain & Performance
● Strengthens key areas of the brain
● Improves focus and attention
● Enhances decision-making
● Promotes brain health

Mood & Emotions
● Reduces stress, depression and anxiety
● Enhances self-awareness and self-compassion
● Builds clarity of emotions
● Increases self-regulation

Body & Health
● Reduces stress hormones
● Leads to better sleep
● Reduces the risk of disease by lowering stress

Relationships
● Fosters response rather than reactivity
● Increases empathy
● Reduces conflict
● Increases positivity
● Builds greater connection

What’s new

Version 8.11.2 · Updated September 26, 2025

• Added new functionality to show "Missing School" popup when user school is empty. • Improved school selection flow – now includes School Name, City, and State for easier and more accurate selection. • General bug fixes and performance improvements for a smoother experience.

User reviews

Mike P
Mike P
Easy to use and great for the kids and me. Guides us through mindfulness step by step with exercises we can use in everyday life, not only when listening to the guided practices and I've started seeing my kids do it on their own without thinking about it when the stress levels start getting high.
Adriana Possos
Adriana Possos
Really helpful for this moment of disrupting and crisis.
Neeraj Sharma
Neeraj Sharma
Best app for mindfulness.
Sonal Keshari
Sonal Keshari
helpful app for me and help to reduce stress and feeling more relax after practice
Avneet Kaur
Avneet Kaur
I would highly recommend all the parents to give this app a try. Wonderful app‼
Sahil Rana
Sahil Rana
Great app must need to used by students

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