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About Gluten - फ्री Diet

Good app for Gluten - फ्री Diet

A gluten-फ्री diet excludes any foods that contain gluten, which is a protein found in wheat and several other grains. It means eating only whole foods that don't contain gluten, such as fruits, vegetables, meat and eggs, as well as processed gluten-फ्री foods like gluten-फ्री bread or pasta.

A gluten-फ्री diet is also popular among people who haven't been diagnosed with a gluten-related medical condition. The claimed benefits of the diet are improved health, weight loss and increased energy, but more research is needed.

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