The Sweat Factory-DMV is a community of adults 40 and over who are looking to make a lifestyle change and live a healthy, vibrant life. We don't just workout, we make changes that will be the staple for great living.
In this community you will have access to workouts that suit the adult who is 40 and older. At this age we can't workout like we did in our 20's and 30's. We have to workout differently using full body workouts that include compound movements. We also do circuit workouts to incorporate total body.
The coaching includes a plan suited for your lifestyle. We don't workout for hours in a session. We get in an intense workout in less than 60 minutes. And that includes the warm up and cool down.
You can workout individually with a personalized plan, group training and coaching, SMART goal setting and accountability with me, tribe community with other like-minded individuals, monthly challenges, personal check in texts/calls throughout the month and access to our recorded workout sessions.
In addition to a variety of workout programs, you'll also get nutrition coaching and provided a 52 high protein recipe pack because no matter how hard you go, you can't outwork a bad diet.
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