3-2-1 Fit Online

About 3-2-1 Fit Online

3-2-1 Fit Online: Health Transformation for busy professionals

You want to get back in shape, but a busy live is preventing you from training consistently. Last-minute meetings, irregular working hours, frequent travelling, … It makes it impossible to plan a regular sports activity.

Why not choose online coaching? Some of the benefits:
- Time efficient: In the past, you had to drive 15 minutes, change clothes, exercise, return to the parking lot and drive back exhausted: easily 1.5-2 hours. Our workouts only take around 30-45 minutes each, and you can do them from home!
- Cost-effective: For 16 workouts per 4 weeks you pay much less than you had to pay for guided lessons. You also save on your fitness subscription, petrol costs, drinks at the vending machine, ...
- Not tied to a location: With your program available everywhere via the handy app, your location is no longer a problem. The workouts are also designed so you are able to do them all off from home, so you don't even need a fitness subscription anymore!

Our programme works with tailor-made home workouts that you can do via an app. That way, you can decide for yourself where and when you train, but you still have the support of a coach. In addition, you will receive emails with tips and tricks to guide you to a healthier and fitter life.