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About Self-Esteem. The 6 Practices.

Why is self-esteem so important in psychology?
Because its level directly affects happiness, quality of life, self-confidence, ambitions, goals and other aspects of our life. In addition, often, conditions such as anxiety and depression are accompanied by low self-esteem, and its increase is one of the tasks of any psychologist.

The app is based on a time-tested program to improve the six basic qualities of healthy self-esteem: awareness, self-acceptance, self-responsibility, self-assertiveness, purposefulness and personal integrity.

The author of the program is an American psychotherapist Nathaniel Branden, who devoted his whole life to studying self-esteem. His works are world bestsellers and translated into 18 languages. The last book, The Six Pillars of Self-Esteem, concludes the series of books and summarizes all the material on this topic.

The main tool of the program is the method of unfinished sentences.

The power of the method is that it generates shifts in the minds and installations without lengthy discussions or analysis. We know more than we think. We have more of wisdom than we believe and more opportunities than we use. Here you will find a tool to activate these "hidden resources". This is more powerful than affirmations and meditations.

In the application presents detailed instructions with examples and theoretical information. You will have access to the entire history of work on your own self-esteem in a convenient form. The application will remind you of the practice, and you will be able to track your efficiency and elapsed time to get the maximum result from the practice.

Imagine that you have completed the practice once. If you found it useful, repeat again. This will be a new experience for you. Some are taking this program three or four times, always with new results and self-esteem is always strengthened.

Application features:
• Full story on the practices
• Statistics on efficiency, fill speed and completed practices
• Morning and evening notifications
• Backups
• Instructions and FAQ

Feedback
For questions and suggestions please contact us by e-mail [email protected].
Also by Telegram @atspsyapps

Permissions
• Photo/multimedia/files/Storage (READ / WRITE_EXTERNAL_STORAGE): Access your phone's memory to be able to backup your data in the app.
• Other (INTERNET): Access the Internet to retrieve your account information and practices.https://atspsyapps.ru/privacy-policy

Privacy Policy

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Frequently Asked Questions(FAQ)

Why is self-esteem so important in psychology?

Self-esteem is important in psychology because it directly affects various aspects of our life such as happiness, quality of life, self-confidence, ambitions, goals, and it can also be linked to conditions like anxiety and depression.

What is the method used in the app to improve self-esteem?

The app is based on the method of unfinished sentences. This method is designed to generate shifts in mindset and beliefs without lengthy discussions or analysis.

Who is the author of the self-esteem program?

The author of the program is Nathaniel Branden, an American psychotherapist who dedicated his life to studying self-esteem. His works are bestsellers and have been translated into 18 languages.

What are the six basic qualities of healthy self-esteem?

The six basic qualities of healthy self-esteem are awareness, self-acceptance, self-responsibility, self-assertiveness, purposefulness, and personal integrity.

How does the app track progress and efficiency?

The app provides statistics on efficiency, fill speed, and completed practices. It also sends morning and evening notifications to remind users to engage in the practice.

Can the self-esteem program be repeated multiple times?

Yes, the program can be repeated multiple times. Some individuals have taken the program three or four times, reporting new results and strengthened self-esteem each time.

What features does the app offer?

The app offers a full story on the practices, statistics on efficiency, backups, morning and evening notifications, as well as instructions and an FAQ section.

How can I provide feedback or ask questions about the app?

You can contact the app developers via email at [email protected] or through Telegram @atspsyapps.

What permissions does the app require?

The app requires permissions to access your phone's memory in order to backup your data and access the internet to retrieve your account information and practices.

Where can I find the app's privacy policy?

The app's privacy policy can be found at https://atspsyapps.ru/privacy-policy.