Just walk! Very few things is as good for your health as just walking. A quick walk has a documented effect on both your health and your mood.
Gå10 is a simple tool for people who need a bit more exercise and needs a little push. The app helps you set goals and track your progress. You will find that walking with a brisk pace is both very good for your health and easy to achieve. Gå10 tracks the minutes you are out walking - and gives you motivation to reach a brisk pace.
The app is developed by the Norwegian Directorate of Health
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