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About Dumbbell barbell workout PRO

Optimize your results with the best dumbbell training, barbell and dumbbells workout app!

It is a personal trainer who will guide your workouts and your physical evolution.
In just a few minutes a day, you can build muscles, lose weight and stay fit at home or gym whit barbell and dumbbell home training
All weight training is designed by a professional fitness and bodybuilding trainer.
Each dumbbell exercise and barbell exercise has its respective explanation, illustrative images and an explanatory video, so you can execute it correctly.

The best strength training app - Weights training at home or gym

💪 Create your own training routine, create your personalized training 7 days a week.

🥇 Barbell and dumbbells home workout and weight training,
Training by muscle group (Fitness app has exercises for abdominals, chest, legs, back, shoulders, biceps, triceps and exercises for the whole body)
Dumbell full body workout
Short routines (8 minutes, 10 minutes, 15 minutes, 20 minutes, 25 minutes) with dumbells at home
Dumbell Workouts to burn fat and Hiit dumbell home workout
Lose abdominal fat in 30 days.
Muscle gain in 30 days.
Dumbell workout plan 30 day challenge
Abdomen pack of 6 in 30 days
Dumbell workout for men
Strength training app for women at home

🥇 Dumbbell Workout for beginners Barbell and dumbbell workout at home

● 9 DAYS - Lose weight and lose fat
● 21 DAYS - Build muscle
● 30 DAYS - Stay fit, Lose fat and gain muscle

With the dumbbell workouts - home dumbbells workout
Weights workout for men
Lose abdominal fat, get flat abdomen, chocolate bar and 6 iron abs. Exercises that help lose abdominal fat, fitness and strengthen the muscles of the entire body.
Warm up and stretching, bodybuilding routines.
Weights workout for women
Every day you have a different training.
Strength training routine.
It doesn't matter if you are beginner, intermediate or advanced. All training routines adjust to your level.

🍎 Feeding plans (Diets).
Remember that food is very important for results.
✔️ Additional application tools exercises with sleeves0
● You have a monthly monitoring of your anthropometric measurements.
● Create reminders for your meals or plates training

Dumbell workouts apps
Workouts and exercises with dumbbells & barbell - home dumbbells workout

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Frequently Asked Questions(FAQ)

What is the purpose of the Dumbbell Barbell Workout PRO app?

The app is designed to optimize your results and guide your workouts, helping you build muscles, lose weight, and stay fit using dumbbell and barbell exercises at home or in the gym.

Who designs the weight training exercises in the app?

All weight training exercises in the app are designed by a professional fitness and bodybuilding trainer, ensuring their effectiveness and safety.

Can I create my own training routine with the app?

Yes, you can create your personalized training routine 7 days a week using the app's features.

What muscle groups can I target with the app?

The app offers exercises for abdominals, chest, legs, back, shoulders, biceps, triceps, and exercises for the whole body, allowing you to train specific muscle groups or focus on full body workouts.

Are there short routines available for those with limited time?

Yes, the app provides short routines ranging from 8 minutes to 25 minutes, allowing you to have effective workouts even with limited time.

Can the app help me burn fat?

Yes, the app offers dumbbell workouts specifically designed to burn fat and also includes a 30-day plan for losing abdominal fat.

Can I gain muscle with the app?

Yes, the app provides a 30-day plan to help you gain muscle and achieve your desired muscle growth.

Is the app suitable for beginners?

Yes, the app caters to beginners, intermediate, and advanced levels, providing training routines that can be adjusted to your level.

Does the app offer feeding plans or diets?

Yes, the app provides feeding plans (diets) to complement your workouts, highlighting the importance of nutrition for achieving results.

Are there additional tools or features in the app?

Yes, the app offers additional tools such as exercises with sleeves and monthly monitoring of anthropometric measurements. You can also set reminders for meals or training plates.