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About #SelfCare

Hello. This is us! We're staying home for the day. We refuse to leave our bed. This is our space. Our shelter. Today, this is the whole universe!

And it's okay. We're surrounded by our favorite sacred things. Each one has something gentle to offer.

And we'll be okay. Let's practice some #SelfCare together. Let's start with a little breathing exercise...

Breathing slowly connects us to our body and gives us life. Mmmmmm. We can breathe for as long as we'd like. There's no hurry. There's no end. We breathe and we listen to ourselves.

In this universe, our goal is simply to feel better. There's no winning, no failure, no score. No difficulty, no ads, no notifications. There is just us and our feelings.

Join us here, in this room, for a few moments. This room is our escape. <3

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Frequently Asked Questions(FAQ)

What is #SelfCare?

#SelfCare is the practice of taking care of oneself, both physically and mentally, to improve overall well-being.

How can breathing exercises help with self-care?

Breathing exercises can help with self-care by providing a moment of relaxation and connecting us to our bodies, allowing us to feel more present and calm.

What is the goal in practicing #SelfCare?

The goal of practicing #SelfCare is simply to feel better and improve our overall well-being. It is not about winning or achieving, but rather about taking care of ourselves and our emotions.

How can self-care be practiced in a physical space or room?

Self-care can be practiced in a physical space or room by creating a peaceful and comfortable environment that allows for relaxation and escape from the outside world. This space can be used for activities like meditation, reading, or engaging in hobbies that bring joy.

What are some examples of sacred things mentioned in the text?

Examples of sacred things mentioned in the text are not explicitly stated. However, it can be interpreted as personal belongings or items that hold sentimental value and bring a sense of comfort and peace.

Very calm and soothing it help with anixtey

Tavey Tator

This is really amazing for calming down anxiety or calming down in general and I really like the fact u can choos ur skin tones and that give you a choice in everything