Welcome to Red King Performance, this mobile app was designed by Rory O'Connor with the intention of bringing sports performance into the world of online coaching. Within this app you will be able to gain access to a list of master programs and individual training regimes. This app will also allow you to track your progress in the weight room and monitor training/performance variables such as body composition, sleep, stress and eating habits. Download the app today to reach new levels in your performance capabilities ! For any further questions, feel free to drop me a message @rory.o.connor (Instagram)
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