75 Soft Challenge
Inspired by 75 hard the 75 Soft Challenge is a fitness and lifestyle program.
About 75 Soft Challenge
The 75 Soft Challenge is a fitness and lifestyle program that involves completing specific tasks over the course of 75 days. It is the easier version of the 75 hard program. The tasks are broken down into two categories: physical challenges and mental/personal development challenges. Physical tasks include daily exercise, drinking a gallon of water, and eating well. Mental/personal development tasks include reading 10 pages of a personal development book, not watching TV or movies, and practicing gratitude. The goal of the challenge is to build self-discipline, mental toughness, and a healthy lifestyle. The tasks are :
Eat well and only drink on social occasions.
Train for 45 minutes per day and include one day of active recovery per week.
Drink 3 liters of water per day.
Read 10 pages of any book each day.
75 Soft Challenge details
75 Soft Challenge is a free Health & Fitness app for Android with 1,000+ installs on Google Play. It was last updated on April 13, 2023. The app contains ads.
- Category
- Health & Fitness
- Installs
- 1,000+
- Price
- Free
- In-app purchases
- No
- Ads
- Contains ads
- Requires Android
- Varies with device
- Content rating
- Everyone
- Last updated
- April 13, 2023
Alternatives to 75 Soft Challenge
Looking for apps like 75 Soft Challenge? Here are 6 similar Android apps on Google Play. The highest rated is GOFA Fitness: Home Workout (4.9/5), and all 6 are free to download.
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| App | Rating | Price | Installs | Last updated |
|---|---|---|---|---|
| 75 Soft Challenge | – | Free | 1,000+ | Apr 13, 2023 |
| Awakened Mind: Mindfulness app | 4.6 / 5 | Free | 10,000+ | – |
| obé fitness | 4.6 / 5 | Free | 10,000+ | Aug 11, 2026 |
| growwithjo = meal & workout | 4.8 / 5 | Free | 500,000+ | Aug 29, 2026 |
| GOFA Fitness: Home Workout | 4.9 / 5 | Free | 500+ | – |
| Weight Loss Bet by HealthyWage | 4.6 / 5 | Free | 100,000+ | – |
| Mindcode - Reprogram Your Mind | – | Free | 5,000+ | – |
Frequently Asked Questions (FAQ)
